Understanding Nutrition

When people ask me who my doctor is, I simply say, “Dr. Berg.” Knowledge IS power. The more I know about the way my body works, the better equipped I am on how to feed it. Keto and IF saved my life. I was on a downward spiral and didn’t know it. If it weren’t for YouTube, Dr. Berg, Thomas DeLauer, Dr. Fung, Two Fit Docs, Mark Sisson, Dr. Nick, Dr. Zirowski and so on, I would never have been able to right the ship. Now that we have a handle on diet, exercise, sleep and supplementation, I think we should steer the ship down into the gut. I think science is just scratching the surface on the gut microbiome. So let’s get our hands dirty and dive in. Thank you all for sharing and working so hard putting that crucial information out there. I see your followers doubling in half the time it took to get here. Keep up the good work.