This is a way of life forever for me. Truly happy to weigh in at 134lb with 14 more to goal.

I rarely pat myself on the back, but tonight I'm really giving myself several high fives, for my weight loss success along with a few other things I've accomplished in the recent months. When I first saw the pic on the left which was taken in May 2017, I couldn't believe how big I looked, and was truly sad about it. I decided that I didn't want to look like that anymore. This pic made me motivate myself to start jogging , June 2017 I started jogging every single day but wasn't getting much of anywhere. Barely did lose ten pounds. But then I found the #KetoLife by the grace of God! I started it in October 2017 at 163 lb and have continued my physical activity all winter long. This is a way of life forever for me. Truly happy to weigh in at 134lb with 14 more to goal. I've been down and out a few times in life and it just feels really good to finally feel consistently good about life and my physique.