SW 150kg, CW 128kg, GW 115kg
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By: Stephen T.
I've been on keto for 11 months I am a long haul truck driver I been doing 18/6 fasting I do have naughty days but I plato what’s the best thing to kick start it again I walk 7 to 8 km once a week I love to get my head around micros but don’t understand stand that side of it SW 150kg CW 128kg GW 115kg for now
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