Started keto and intermittent fasting in April 2018. By the end of 2018 lost 100 pounds and feel great.

Dear Dr. Berg, This is Murat Gun from Istanbul Turkey. Same age as you. I am a big fan of you and your videos. Started keto and intermittent fasting in April 2018. By the end of 2018 lost 100 pounds and feel great. Currently I do OMAD with daily 23 hours fasts and 1 hour eating window. I do very brisk 1 hour walks eveyday and do weight lifting 3 times a week. My favorite supplements are MCT oil, ACV, magnesium, potassium, B complex, Vitamins D, C, E, K2, tart cherry which is great for uric acid balance. Thanks for all the knowledge you share through your videos it is deeply appreciated. All the best Murat.