Since January 2018 to August 2018, I dropped 46 lbs following a keto/IF regimen.
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By: Bradley H.
From January 2018 to August 2018, I dropped 46 lbs by following a keto/IF regimen. We were not perfect and had cheat meals from time to time, and even a couple cheat weekends because of trips and family. But even the cheats were less food and healthier than the regular days we used to eat.
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