Road to Freedom

My name is Toni Reid. I have lost a total of 194 lbs since I began Keto and IF. I suffer from epilepsy and my doctor said I should look into Keto as he said that research had shown that Keto could help with the reduction of seizures. I used to have between 25 to 30 a month and now my seizures have slowed to about 5 to 10 per month. I have more mental clarity and feel amazing. I started this lifestyle change in August 2019. I typically fast between 17 to 18 hours each day. Three pieces of advice I would give.

1. Stick with it. No matter what. In the beginning, the first 2 weeks were the most difficult for me. But you will get through it.

2. Watch Dr. Berg's videos. I learned so much from watching his videos. It seemed like he could almost read my mind. If I had a question or I was wondering about something I just went to his site and he had a video.

3. See #2 Thank you so much Dr. Berg for helping change my life. I have never felt so healthy and so much freedom. As a person who has suffered from seizures her whole life "freedom" means a lot.