On keto+IF since Aug 24 at 178 lbs today weighing 169. Thats 9 pounds in month!!!
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By: Merily D.
Face-off! Left was today 169lbs and right was April 197lbs. This is before keto + IF then was making a smarter decisions on food choice and doing IF alone. I was horrified that I had let myself go so badly heaviest weight in my life. On keto+IF since Aug 24 at 178 lbs today weighing 169. Thats 9 pounds in month!!! Total weight loss is 28 lbs in 6 months
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