No carbs what so ever. I have never felt better in my life. My brain has never worked better!! I have also struggled with panic attacks, constant anxiety, and neuropathy pains. All gone now.

I have struggled with weight for years. I have tried many diets and went to the gym for years. Nothing has ever helped me significantly. After I found Dr. Bergs videos I started Keto and IF and I lost 58 pounds in 4 months. I did the strictest possible version. No carbs what so ever. I have never felt better in my life. My brain has never worked better!! I have also struggled with panic attacks, constant anxiety, and neuropathy pains. All gone now. Thank you, dr Berg!