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By: Debbie Fry

Began Keto & Intermittent Fasting April 11, 2021. I've lost 21.4 lbs so far and my A1C went from 5.9 to 5.5. I'm 69yrs old and have 60 lbs to lose yet. I feel much better & healthier. Thank you Dr Berg for your helpful & informative videos & recipes. I now know that I CAN do this!

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