My waist was 46 I'm at 36 now

I am 49 years old, 6.1 height. In August 2019 my weight was 310 pounds. I'm a bus driver for the last 10 years and it definitely affected me since I was not doing any exercise and I was not eating properly. I saw your first video in August and started doing IF and low carb and exercise 2 or 3 times a week. Today, February 6 2020,  I'm at 225 lb, my goal is to hit 210. My waist was 46, I'm at 36 now. My shirts were almost 3XL. I'm at “large” now maybe “extra-large”. 

Thanks for your videos, I've been able to help some other friends and family members. 

Thank you very much dr. Berg, thank you...!!