My top weight was 206. I started Keto at 193. To date I have lost 46 pounds Chris started at 225 and has lost 70 pounds.

We began our journey in January 2018 after my skinny brother told me about how healthy he feels and how his ailments such as depression, arthritis, and headaches, had all but vanished. I was tired of being tired, yet skeptical about another diet. He told me about Dr. Berg and the information available, so I began to study. (And still study) It wasn’t just another “do this” program. Dr. Berg explained why and the science behind success. I took the first step, and took things one meal at a time, one day at a time & one week at a time. I didn’t think my husband, Chris, would drink ACV & cut carbs completely, so I kept it a secret. Two weeks later he caught me making two separate meals, and he asked why. I confessed and he told me that he would give it a try since he too needed to get healthy and lose weight. Ever since we have tagged teamed to keep each other motivated. My favorite day was a few weeks after starting. I wanted to give up and order Dominos. I was exhausted from a long day and just didn’t want to fix anything. I just wanted food! At that moment, Chris got up and made the cauliflower pizza for us. And he has made it weekly since! Imagine that. Losing weight and eating pizza every week! I knew at that moment that we could do this. Because together, and with Dr. Berg’s videos and book for reference, we were and are invincible. My top weight was 206. I started Keto at 193. To date I have lost 46 pounds Chris started at 225 and has lost 70 pounds. But better still, we feel great in so many areas. Everyone needs to learn about intermittent fasting and the Keto lifestyle. It’s actually very simple and easier to follow than one might think. Deborah & Chris Stocks Dallas, Texas