My starting weight was 97kgs and I am now down to 76kgs after 4 months I am currently now one 1 meal a day and haven't felt better.

Good day! I would like to thank you for all your videos and help with weight loss (Intermittent Fasting) I started with intermittent fasting 4 months ago, and still going strong as I have made it a lifestyle now and not a diet. My starting weight was 97kgs and I am now down to 76kgs after 4 months I am currently now one 1 meal a day and haven't felt better. I would like to thank you for everything as I was struggling with my weight for some time now and at the age of 42, feel better than ever...Thank you so much!