Leila acosta|My keto journey

I’m Leila, a Filipina working here in Taiwan and have been on the keto diet since 2019. 

I started the keto diet because I had hypertension before and my Dr. told me that I needed to lose weight. I was alarmed and afraid to have diabetes as well. 

I'm glad I've seen Dr. Berg on youtube - it inspires me a lot and teaches me everything about the keto diet. 

I'm doing Intermittent Fasting since 2019 and do TMAD when I’m at work.

I also use my keto diet on my blog - I am a keto coach Leila. I’m doing my own keto recipes on my channel. 

That's why I really enjoy my keto journey. I am looking at it as a lifetime healthy lifestyle way of eating.