Lost 30 ponds in a little over two months! But what surprises me the most is the other health benefits. Such clarity of mind, such energy. Really feeling great.

Hello, Dr. Berg. I am a 34-year-old man from Brazil. I have been struggling with my weight since I was a child, and after being depressed last year I found it very hard to lose the weight I've put on... until I found your channel. Never have I heard about keto before and was very skeptical at first but decided to give it a try. Started with the low-carb on June 12. After 2 weeks switched to keto and started intermittent fasting. At first 12 hours, then 16, 18, 20, and now I'm on OMAD. I'm combining the keto diet with CrossFit, yoga, and meditation. Lost 30 ponds in a little over two months! But what surprises me the most is the other health benefits. Such clarity of mind, such energy. Really feeling great. My work has improved so much. I can only thank you for helping me, not only lose weight but fight depression, low self esteem and lack of energy.