lost 30 lbs in about 3 months

It really is amazing. It's like my body reset. I lost 30 lbs in about 3 months. I've kept the weight off for 2 years and my body burns calories like when I was in my 20's. I don't like carbs but still, have some occasionally cut our sugar and consume more fat. If you watch the series alone fat is what keeps them alive not protein alone.