Keto worked and continues to work for me

Yes, I have benefited greatly from your videos. I am 5'7" and a year ago I was over 240#. I have a thicker body build naturally but I was way, way, way overweight. I suffer from bouts of depression. It's a serious condition that I constantly battle against and when I go through a low cycle my weight goes up. Anyway, when I eliminated carbs and sugars my weight started dropping. I found that sometimes weight would come off faster than others but consistency and an attitude of "this is how I eat" is the key to making it work. If I screwed up, I didnt get down on myself, I just started over again. I am currently 205# and am stabilizing before moving ahead with the last 20# I want to lose. I've done the math and at 185# I will be around 15% body fat and looking good again. Since stabilizing, I allow myself a guilty pleasure once a week that includes a hamburger, fries, and a scoop of vanilla ice cream. I will of course cut the burger and stuff out, going for that extra 20#'s. I forgot to mention that im 64 years old and the keto thing works well for me.