Keto The Game Changer

In 2019, I was sick and 305 lb and didn't know what to do. I met a lady that looks to be my age but her body, her skin, she looks much healthier than mine. I complimented her and asked her how did she keeping herself up over the years. She told me she was 56 years old single parent with children. I said, "wow you did an excellent job and taking care of yourself". Then she told me, just a year ago she weighed over 300 lb. I said to her "oh you must have had the gastric bypass surgery." She said, "No, Keto" she said do your research. I began my research and came across Dr. Berg's, I was all ears. He made learning about the ketogenic diet easy and exciting.

Then it happened, I decided it was time for me to start my new ketogenic lifestyle. On January 26th, 2020, I began my keto diet. August 28th, 2020, I had lost 68 lb but I gained 8 pounds back because I had to go on steroids but it is October 2021 and I am still 60 lbs down. I thank God for the ketogenic diet and Dr. Eric Berg.