Keto is the only diet which actually worked, coupled with IF.

Started the Keto diet since April 2018 and lost 20kg by the end of 2018. I'm current not at my desired weight and I've hit a plateau. But you know what? I've come a long way and I need to learn how to appreciate the effort I've put into this journey and my achievements. Keto is the only diet which actually worked, coupled with IF. Stuggling with weight has been a lifelong problem for me. Never been slim in my entire life and I've always been heavy. It is especially challenging in an Asian society where almost everyone is petite. Finding clothes is a real struggle. And in some Asian countries, you get strange stares on the streets especially when you dress up. Pat on the back for anyone struggling in this journey. You'll get there.