Keto is amazing,so is Dr Berg

I followed these bogus low-calorie diets with 3 different coaches, all they were worried about is getting money from me for as long as they can. Every time I used to lose 2,3 kg and reach a plateau every time, and guess who is to blame, it's me, for some reasons like, cook your own food, you are not doing enough exercise, etc.

When I followed the keto diet recommended by Dr. Berg, I lost 4kgs in 2 weeks. I feel good, my mood has improved, my digestion has improved, my skin color has brightened.

I followed Vituvian health, Healthifyme, Fittr, all were waste of time and money and made me follow a low-calorie diet. It made my digestion worst, I used to feel bloated all the time, stressed all the time, didn't see much improvement in my body weight, and looked like it's my fault. I paid money, I followed their diet, I did an exercise with their Personal Trainers and when results are not good, I am at fault. It is all business.