Keto has given me the tools to cope with stress and I am no longer an emotional eater.

This Marine MoMx2 has been through a lot of stress, and I didn't know how to handle it. The first year my son was in the Corps, I gained 47 lbs, and I struggled for years to lose it. Thanks to Dr. Berg's informational videos and his and Karen's cooking videos, I can say I've now lost the entire 47 lbs. I also IF at least 18 hours everyday, and occasionally extended fast for up to 72 hours. Keto has given me the tools to cope with stress and I am no longer an emotional eater. Semper Fi, God bless and Keto On!