Keto changed my life and I can’t imagine changing back to the so called “normal” nutrition.
By: Cathia C.
I started Keto on the 1st of August 2018 and weighed 87,7kg. Did keto and IF starting with OMAD, went down to OMAD 2month later, but only for 2 or 3 months,s and went back to TMAD... Now, this morning I weighed 66kg so nearly lost 22kg... I tried all possible diets before... lost some kilos but as soon as I stopped they came right back plus some additional kilos. After tons of different diets(I was desperate, feeling ugly and fat), my aunt talked to me about Keto and Dr. Berg. I started reading about it and was looking at the videos of Dr. Berg on YouTube. I said why not give it a last try to lose weight. That was the right decision. I started losing weight very fast and saw the quick results and started feeling better and much more confident. Finally, I saw that I could do it, and finally, after 11 years of combat(after giving birth to my child), I nearly made it to my goal... missing 6kg for my goal to be exact. And I’m sure that I’ll reach it in the next future. Keto changed my life and I can’t imagine changing back to the so-called “normal” nutrition. I’m keto, my family and friends are very understanding and when they invite me for dinner they even ask what I would like to eat or if the things they planned to prepare are ok for keto or not... and also my MD supports my new way of eating, telling to go on as the results are amazing (he also told that it’s never wrong to leave away the carbs and supports the IF too. I love keto.
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