Just to mention my acidity vanished, my brain got more focused and my health has improvised dramatically.

When I started my fatloss journey I was around 130 kgs in 2011. My diet consisted of only fruits and carb based meals & I avoided fats of any sorts on priority. I managed to loose 40 kgs but not to ignore that I was running 10 kms daily but it was hard for me to maintain my weight Fast forward I gained all my weight infact I gained 20 more so I was now 150 kgs! I was depressed because I knew that I couldn’t put this much labour into loosing weight again. Also I was suffering from extreme acidity ( 4 years long acidity ) and I was in pain. I stumbled upon dr berg and from there there was no turning back I lost 30 Kgs with Keto in 3 months!!!!! later with water fasting and intermittent fasting I lost 10 more Iam now 108 kgs and my goal is 85 kgs. The journey haven't been this easy in all those years. Just to mention my acidity vanished, my brain got more focused and my health has improvised dramatically. The cherry on top is that Iam able to maintain my weight with Keto and loose weight with Keto.