Joseph's Story

I feel like a teenager again! I’ve lost over 100 pounds.

Here’s my story:

I used to be a 4-pack-a-day smoker. It was killing me.

When I quit smoking back in 1995, I gained a lot of weight. In fact, I kept gaining weight until I put on about 100 pounds. 

I thought, "One thing at a time. Get past the cigarette addiction and then lose the weight."
I quit smoking with the assistance of an acupuncturist who helped me get past the craving that was destroying my life.

But the weight gain was another story. Dr. Berg saved me from the health consequences of obesity!

In fact, before I discovered Dr. Berg I had been trying to lose weight for 8 years.

I’m a 64-year-old man and I worked my butt off trying to lose all the weight I gained from giving up smoking.  I mean, for 8 years I REALLY, REALLY tried to lose weight.

I’m 5’5” so at 264 pounds, I was morbidly obese and was taking Crestor for high cholesterol (I’m not anymore, by the way). 

I was on a diet consisting of two protein meal shake a day and a sensible dinner with one cheat day a week. But even with this eating plan AND daily hour-long workouts on a treadmill, I could not lose one single pound. 

Can you believe that? For EIGHT years – NOT one pound?!  I cannot believe I didn’t give up sooner.  Then I discovered Dr. Berg and sure enough, I started losing 2 pounds a week.

Every single week, I lost TWO pounds, just like he promised.

Hey, I like Dr. Berg. He’s down to earth like me. He simply tells the truth about everything. Plus, he’s well-versed on the subject.  
 

Now, without working out, I’ve lost 100 pounds and I’ve gone from 264 to 156 pounds! 

I’ve forwarded so many of Dr. Berg’s videos to my friends—and now I’m helping my friends to get healthy like Dr. Berg helped me.

I do both the intermittent fasting and the ketogenic diet. I typically fast 16 hours a day and I am NEVER hungry. Never!  My wife saw the results and now she’s started the plan and dropped 75 pounds! She still has a way to go but she’ll get there!  

When I saw the results I was getting, I really got motivated. I also gave up coffee since Dr. Berg says it can hinder my progress. Instead, I started drinking a green tea concoction, to which I add ACV, coconut oil, and stevia. I love this stuff.  Now I’m starting to put on a bit of muscle just from the growth hormone boost! 

I believe that now, I have neither Fat Storing Hormone resistance nor stress to prevent me from losing weight. I believe this program has helped me bust past any hormones that hold me back from weight loss. 

I have never felt so great in my life.

Thank you Dr. Berg!