I was healing my body and mind! I have released 62lbs in the course of 2 years.

Early in January of 2017 I started eating AIP (autoimmune Paleo) for my hypothyroid issues. I was able to get most sugar out of my system and my eating habits changed, but after about 6-7 months, I really wasn't feeling any better. I wasn't eating that way for weight loss, but was hoping it would help! I did more research on healing and losing weight and kept hearing about Intermittent Fasting. I came across Dr. Berg's videos and could not stop watching his videos on YouTube! They were so helpful and made such sense to me! So I went ALL IN on December 4, 2017 and no matter what I was determined to do Keto the healthy way and IF and wasn't focused on the scale anymore! I was healing my body and mind! I have released 62lbs in the course of 2 years. I wasn't worried about the time frame, because when I understood more about the healing benefits of IF, my body obviously had more healing to do and I knew the weight would come off as I healed! I will NEVER go back to how I used to eat years ago! I feel my body is more fat adapted, I am not as hungry anymore, I usually eat only one meal a day, sometimes two, as I am figuring out more of maintaining now. Thank you Dr. Berg for your wealth of information and sharing it with so many to get more healthy and happy!