I was 81 kg now I am 68 kg targeting 65 kg age 36 running.

Since I was 31 I tried to lose weight and nothing was working. I was frustrated and then when I understood the science after watching Dr. Berg's video I was able to get good results after IF AND OMAD .. the only thing worked for me was being vegan.. and this was 100% natural transformation .. no supplements and no pre or post workouts.. earlier I was 81 kg now I am 68 kg targeting 65 kg age 36 running. thank you very much Eric you almost fixed me for free.. if I come to US I will take you out for a black coffee... lol as that's what I drink now