I’ve lost 29.6 lbs and 15 inches.

Today I’m celebrating! Beyond grateful for finding Keto, which led me to Dr. Berg and this group (& also Dr. Fung). You are all a huge encouragement to me on this journey! I started serious Keto and IF 2 months ago. Have alternated 18/6 and 23/1 with occasional EF, never more than 48 hrs. I haven’t cheated (except for very occasional tiny finger lick tastes). I honestly don’t crave sweets anymore. And I don’t get very hungry - which is not me. The first two photos from before. The last two now. SW 250.6 CW 221 GW ? 150 I see a big change - I hope you do too. I’ve lost 29.6 lbs and 15 inches. I have a long way to go but I can see light at the end of the tunnel for the first time in my life!