I’ve been on Keto+IF for 5 months and lost 16 kg.

I’ve been on Keto+IF for 5 months and lost 16 kg. I got rid of bread and sweet cravings for couple days in the beginning. I’ve been eating crappy low-fat food all my life, was constantly hungry, I even woke up of hunger during the night. On keto, food became a pleasure, and I now can sleep during the night. Thanks God for sending me Dr Berg.