I started my keto diet since then , and I lost about 50 kgs and still going on..

I'm 45 years old, 3 years ago I had an anterior cruciate ligament injury, I gained a lot of weight, as a result of lack of activity because of the injury and I did nothing but eating all the time ... then one day in October 2018, I decided that this vicious circle must end, I started my keto diet since then, and I lost about 50 kgs and still going on ....till I reach my goal