I started Intermittent Fasting a while ago and I'm getting really good results ! I cut out on sugar which also helped a lot.

Hi Dr.Berg, I'd Like to thank you for your wonderful knowledge, I have learn't so much from you. I started Intermittent Fasting a while ago and I'm getting really good results ! I cut out on sugar which also helped a lot. I work out in gym and do HIIT 3 times a weak. At the moment I fast two times a weak with 20 to 24 hours of fasting. I'm Portuguese and 42 years old. Here is my before and after photo :) Thanks again and please keep on posting new information.