I started IF/Keto a year ago. I wasn’t as strict as most and in 6 months, I lost 40 lbs.

So, I started IF/Keto a year ago. I wasn’t as strict as most and in 6 months, I lost 40 lbs. I took some time off for about 4-ish months and gained about 5 lbs. I started back with IF, two meals a day and reasonable diet and lost the 5 I gained. Started OMAD 4 days ago and am now at a total weight loss of 45-lbs. I still have about 15-20 lbs I need to lose. I figure I can do that before I turn 40 in February. My doctor told me she didn’t want me to lose much more weight, but she could be wrong.