I see a remarkable difference with inflammation reduction.

Started Keto 3 weeks ago at 148 lb. In one week I cut out carbs and sugar and lost 3 lb. A friend introduced me to Ketosis MAXX morning drinks. I drink 1/2 a packet because it’s quite sweet. Breakfast 2 eggs with spinach and feta cheese. Snack: avocado with almonds. Lunch: Toss salad with a TB of cheese, beans, corn. Snack: cheese stick, nuts, or pigskin chips. Dinner: 6-7 pm some protein with broccoli or cauliflower TB mayonnaise. 2 dove dark chocolates I’ve been having problems with joint pain for the past 2 years. I’m done with surgeries and cortisone shots for wear and tear that Arthritis now setting in. I’m 57 yrs old, very active in hiking and hula dancing. I stand only 5‘ feet tall. I see a remarkable difference with inflammation reduction. Amazed. But my current weight is now 142.6 I would love to get down 10 more lbs. Aloha, Myra Lodge.