I'm down more than 100 pounds and have created a sustainable lifestyle.
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By: Joe E.
January 2018 SW: 269 pounds. Today CW: 166.2 pounds Keto and Intermittent Fasting has changed my life. I'm down more than 100 pounds and have created a sustainable lifestyle. Consistency, Inner desire, and purpose are some of the most important things people need to lose weight. It's like 80% mental and 20% physical. Follow me on Instagram @keto_joe_
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