I lost a total of 40 pounds in about 1 year or so.

"Hello Dr.Berg, first of all, thank you so much for the tremendous help you give on YouTube! You have inspired me and many people to take control in life and start making healthy decisions. I have lived most of my life overweight due to wrong prescriptions of cortisone pills. I was on and off with dieting almost all my life until my second year of college I started getting into weight lifting. At the same time, I started counting my calories and my macros, eating things I actually love while losing weight which really shocked me at the time. I lost a total of 40 pounds in about 1 year or so. after seeing many of you videos, I started doing intermittent fasting, which at that point started seeing A LOT of fat loss and muscle gain at the same time. "