I lost 36 Kilograms

I was an overweight kid, who was in a constant battle with fighting pre-diabetes,I found out about Dr. Eric Berg's video on how to do fat loss, Later I followed watching all his videos about IF and Keto followed it for 6 months. I am from India, In our Indian diet we consume a lot of carbs and sweets after I found out how harmful it is, I have completely eliminated it. After using wheat grass juice powder I lost a lot of fat, with keto and IF. I was 118 kgs when i started my weight loss Now i am 82. Thank You Dr Eric Berg