I had to Change because I missed my natural self

I started Keto Aug 2019 at 225lbs 5’5” in height. By May 2020, I hit my goal of 165lbs. I still didn't like the way my clothes fit so I decided to stay the course and let my body find an ambient weight. By June 2021, I weighed in at 135lbs and my weight has stayed there +/- 5lbs. I am now 52 years old - age is not as important as a discipline in my case.

After the first month of clean keto, I naturally lost my appetite and went to OMAD and egg fasts when my weight loss plateaued. It was not easy but it was just a matter of creating a new routine and every step of the way I could count on you for great info and tips to succeed. My feet, knee, hip, and shoulder pain are gone and I am no longer fatigued. Thank you, Dr. Berg.