I got the will power, the hope y the joy!

July 4 Sunday, after watching videos on youtube related to intermittent fasting, I decided to try!!! During my first day, it was long and I felt weak but determined to follow the recommendations -16 hours - I did it! And my weight was 178 pounds with the risk to became obese. After 14 days, today, I am at 170 pounds It has been incredible! I am noticing it in my brain that I more capable to do my job, in my sleep, in my clothes! 8 pounds LOST in 14 days! Your advice, your support, your knowledge has been a blessing ! I want to add that I am not only looking for my physical health but specially fot my spiritual health ! I am confident ! I have 3 months more yo go !