I feel better today at 47 than I did at 20.

"Left: 218 lbs - sugar addict wearing a super tight waist-trainer to keep my muffin top to appear smaller than my boobs. Right: 192 lbs - recovering sugar addict, no more waist-trainer. I can breathe again I started clean Keto and following Dr. Berg last week of January 2019 thanks to my cousin. Today I am at 188 lbs. I'm currently doing a 30 day carnivore challenge (it broke a month long stall on keto) and I believe my body is responding well so I might go back and forth between clean keto and carnivore with IF. Both keep me in ketosis. I'll let my body tell me. I've learned a lot from this group so THANK YOU ALL!!! I feel better today at 47 than I did at 20. I'm not going to answer questions about carnivore, Google it like I did and decide for yourself. Let's Keto on!!"