I did it for me

On January 31st, 2021, I weighed 295 lbs and knew I had to make a change. I came across Dr. Berg's videos on Facebook and decided to give his Keto and IF a chance. After the first few weeks, the weight started to melt off losing about 3/4 of a pound everyday. After a month, I really could see results both in my health and physical appearance that made me want to continue this lifestyle even more. Now, I feel great and look even better. I can’t express how his plan has changed my life for the better. Now, I’m down to 205 lbs and I’m starting to add weight back on from lifting weights everyday.