Brian Hiatt Shares Amazing Results - Dr. Berg's Healthy Keto

I decided to use 16/8 for several reasons that are associated with being overweight. I was 230 pounds Since January of this year, I have lost just over 40 pounds and as of this morning, I am at 188 pounds. I am 50 years old and set a goal for myself to be around for my family well into old age, I am on track and feeling better then I have in a decade at least. I had fatty liver giving me pain in my side, joint pain, sleep issues and problems with digestion. All symptoms are now gone and no docutor was able to help with them via medication. I don't know if the fatty liver is gone but it's not painful now.