I currently just hit my goal 198lbs(under 200) and the hardest maintenance phase begins.

Been lurking here for a few weeks and have seen so many success stories. Here's mine, I’m 32 5”11 and I’ve had VSG 4 years ago and the last 2 years were spent in the regain phase. My heaviest was 370lbs, 1-year post VSG was 240lbs, and regained back to 270lbs. I decided on February 18 that it was up to me how my life would go from here. So I researched as much as I could, whenever I had a question or symptom, Dr. Berg was popping up. His videos were simple to understand and rooted in science. So thankful for his videos. I currently just hit my goal of 198lbs (under 200) and the hardest maintenance phase begins.