thanks to Dr. Berg for the first time in my life

I am 60 years old and thanks to Dr. Berg for the first time in my life, I am free of cravings! For the first time, I am not perpetually hungry. It is glorious to feel satisfied and in control, to no longer be tempted by all the garbage out there - candies, cakes, ice cream, yogurts, bread, pastries--carbs! I've lost 4 kg in less than four weeks and it was never easier. It is thanks to finally understanding and applying the relationship of all the macro-and micronutrients, which Dr. Berg explains so well with the liberty of intermittent fasting. I am certain I will lose more, but for now, it is wonderful not to need huge willpower; to feel in control, and to feel really healthy. Thank you so much!