I am presently totally healthy, sleeping at night like a baby, no longer snoring,energized, strong and full of life.

I am 65 years old, a stroke survivor, under medications for Type II diabetes, hypertention, angina pectoris, heartburn GERD , inflammation, anxiety, etc., until I started keto September 2017.After which I had a tremendous health transformation, no longer taking medications and now regularly doing workouts (I could still do burpees-amazing!) After a month of seeing my improvements healthwise, my daughter Michelle, 32 years old, joined in doing keto. I have heard Keto a long time ago but I never bothered to learn anything about it until after I discovered Dr. Eric Berg and his voluminous videos about Keto/IF and the various subjects on about everything you need to know. And the rest is history, I got “addicted” to watching his Q&A, vlogs on health, recipes, etc. every single day. My daughter and I are on IF now. I am presently totally healthy, sleeping at night like a baby, no longer snoring,energized, strong and full of life. I can't stop sharing to my friends and relatives my new healthy lifestyle and forever journey to keto/IF. Thanks be to God, Dr. & Mrs. Berg, your Team and to my co-Ketoers online. We love you and let us continue motivating & inspiring one another to a healthy lifestyle forever ~Alice Bautista #drberg