I am down to 287 and I have never felt better.

I have always had a weight issue. I would diet and lose but it would always come back. I tried every food program under the sun. Nothing worked. I would lose for a week or two and then nothing. I reached my lowest mental state and my highest weight in the summer of 2017. I went to the doctor for a sore throat and found out I weighed 460 pounds. I was in shock. I felt at the end of my rope. I couldn’t walk into the high school to even see my daughter play volleyball. I never went into stores - I basically hid. I would fall asleep all the time. There are moments were I would even nod off while driving my car. I was in pain and I was miserable. I called my sister at the lowest moment and cried to her that there was no reason for me to even be around. She started me on whole30 and my entire family did it with me. My husband and I did whole30 for three months but I just didn’t feel right. I had cut out all sugar and processed foods and caffeine but my body still hurt when I tried extensive exercise. It was then that I read about keto. This plan blew my mind!! How could you eat like that and not be hungry? I decided to research it further and I found (hallelujah chorus plays) Dr Berg! There was so much conflicting information on the internet about the keto diet, I decided to follow dr. Berg and listen to him alone. I watched and rewatched videos and then started my keto life. Within 2 months, I was doing IF and within 3 months I was eating OMAD! The weight just poured off me! I could not believe it! The scale was no longer my enemy, old clothes were actually fitting. I am down to 287 and I have never felt better. I tell everyone I know about keto and the way it gave me back my life. And best of all, my daughter and I went shopping together for the first time in 3 years! Thank you Dr Berg!