I am 54 years old and have lost 19.1kg (42.108 pounds) and aim to lose more to get in my healthy weight range.

"This is a long and very personal post... A year ago today I was at my lowest point reaching my highest weight ever. I was diagnosed with fatty liver and my joints were inflamed and sore, had plantar fasciitis, snored terribly and had low energy. I had heard about the ketogenic lifestyle from my sister Mary and friends from different walks of life Sue, Carol and Megan. I didn’t understand how eating low carb and high good fats could help me. That fateful day a lightbulb flicked on in my head. Under the observation of my GP he was delighted to see my blood test results return to normal and slowly lose weight. Every three months he would say “please keep doing what you’re doing”. My journey has been slow as I still drink wine. I now listen to my body and love going to my weekly yoga class and instructor Angela has helped beyond measure with my mental state. I am 54 years old and have lost 19.1kg (42.108 pounds) and aim to lose more to get in my healthy weight range. Thank you to all those that have inspired and encouraged me, especially my sisters Kaaren, Ingrid, Margaret and Mary, my husband Michael who supported my decision and my boys Matthew & Nicholas who have put up with the change at family meal time. You’ve all helped me get back my life back. Thank you"