I made an amazing transformation!

I am 35 male from Asia, Pakistan my weight was 135 kg embarrassed, fatigued one day my cousin came to me and told me about the keto diet he just hints me to see Dr. Berg I finally watched the videos for the IF and KETO diet plan. Now I am saying it's not a diet plan it's a lifestyle my body problems went away from me, now I am healthy! My weight is 99 kg now, but still going thank you Dr Berg for doing such an amazing transformation and I want to say especially that I am not doing any exercise in this process except few times in a week go for a walk almost 1 km.