his worked for me in the past, I actually lost 60 pounds in 6 months doing so.

My name is Simone Miller and I am 26 years old  African American from New York City. First and foremost I wanted to say thank you for absolutely changing my LIFE! I have been dieting and studying fitness since 2012. Like you, I was first deceived into believing I needed 5 meals a day, carbs like Quinoa, and Sweet Potatoes, healthy snacks, to lose weight. This worked for me in the past, I actually lost 60 pounds in 6 months doing so. Like most, I went back to eating regularly and little by little the scale crept up on me. I got down to 150 by the end of 2014, but by 2018 I found myself back at 185. This frustrated and embarrassed me seeing that I was known for fitness and even created my own health and wellness blog that has over 10,000 views. https://nutritionistadiaries.wordpress.com/