Jerôme van Koll Shares Amazing Results - Dr. Berg's Healthy Keto

Hi, my name is Jerôme van Koll and I'm a 22 year old guy from the Netherlands. With the help of intermittent fasting and my own healthy foodplan, I managed to go from 105kg to 78kg in just 6 months. I was able to keep all my muscles because I go to the gym 5 times a week. For me it was super easy to make the transision between eating like a pig and eating healthy. It was also very easy to start with 18 hours of fasting every day.