Happy with my progress

Hi Dr. Begr, I have watched many videos of yours very informative, thank you. I have been having one meal a day for the last 6 months & lost 9.5 kgs so far , I was 74 kgs now 63.5 kgs. I'm a female 55 yrs old height 5.2 feet . I'm an asian living in Colombo srilanka. I eat 1 cup of rice with lots of vegetables green leaves with chocken or fish lunch is my main meal. I walk 3 to 4 km daily. I'm doing a professional office job . Happy with my progress