Alan Shares Amazing Results - Dr. Berg's Healthy Keto

Hello I have been following a slight variation of the Ketogenic way of eating in that I choose to “ spike “ Fat Storing Hormone on Saturdays for its “ anabolic” properties during short periods ie: one day a week etc and being a regular gym attendee, I have found I am able to continue to make very good progress for a man who is 56 years of age. I made the decision to begin following the ketogenic way of eating in April 2018 and have removed 25 - 30 lbs of fat weight within the first 6 months !