Finally getting back in shape!

Well, I’m 66 and have high blood pressure and cholesterol and doc wants to get me on more meds and I want a better outcome so about 2 weeks before the challenge I watched your videos, and doing IF. Ibwas 224 now I’m 205 and doing OK a little brain fog at first but Dr.Bergs video for electrolytes and much better now! Glad I found a natural way to get healthy! Making the cheeseburger casserole for dinner later. Yum!